Weekly Yoga Class Schedule
Class Descriptions
Yoga Basics
The Long Center
This class is designed to provide the student with basic knowledge of yoga postures and pranayama, or breathing techniques. It will focus on proper alignment and developing body awareness. All levels are welcome. Please wear loose fitting or stretchy clothing as buttons and zippers can be uncomfortable. Bring a yoga mat. Blankets, straps and blocks will be provided but are limited in number; therefore it is recommended that you bring your own.
Kripalu at Yoga Village
This class is designed to provide the student with basic knowledge of yoga postures and pranayama, or breathing techniques. It will focus on proper alignment and developing body awareness. All levels are welcome. Please wear loose fitting or stretchy clothing as buttons and zippers can be uncomfortable. Bring a yoga mat. Blankets, straps and blocks are available.
Gentle Yoga
The Long Center
This class is recommended for beginners or people who need a respite from a busy day. Students will learn the foundations of yoga postures with the support of props and stress relaxing breathing techniques while listening to soft music. All levels are welcome. Please wear loose fitting or stretchy clothing as buttons and zippers can be uncomfortable. Bring a yoga mat and a small throw pillow. Blankets and straps will be provided but are limited in number; therefore it is recommended that you bring your own.
Senior and Modified Yoga for Special Needs
Yoga Village
This class is recommended for seniors or people with special needs. A very gentle class with the support of props and soft music. Please wear loose fitting or stretchy clothing as buttons and zippers can be uncomfortable. Yoga mats, blankets, straps and pillows are available.
Private Lessons
Give yourself or someone you love the gift of private lessons. Private lesson are a great for those who want a personalized yoga practice designed for their own bodies and abilities or for the beginner who may feel lost in a large group class. They also provide an opportunity to dive deeper into the philosophy of yoga.
Group private lessons can bring couples and family members together, relieve stress for co-workers, or build strength and flexibility for sports teams.
Prices for private lessons are $60 per hour or $75 for 90 minutes depending on location. Group private lessons are TBD. If you are interested in private lessons please contact me.
Yoga Workshops
There are currently no workshops scheduled at this time.
|
