Welcome

Hello, my name is Julie "Sarita" Striegel and I have recently moved to the Largo/ Clearwater area in the beautiful state of Florida. I have received my 200 hour yoga teacher training from the Kripalu Center for Health located in the Berkshires of western Massachusetts. I am a member of the Kripalu Yoga Teachers Association(KYTA), the Suncoast Yoga Teachers Association (SYTA) and registered with YogaAlliance. For more information about me click on the About Sarita link.

Are you considering giving yourself the gift of Yoga? Good for you! Yoga is so beneficial to all aspect of living and can change your life. For your body, practicing yoga can increase your flexibility, build strength, and alleviate chronic tension in the body. Moving through asanas ( postures) helps to increase your oxygen intake and flushes your organs with fresh blood supply helping to eliminate toxins. For your mind yoga can help you focus and cultivate concentration, calm restless mind chatter, and give you a space to leave your stress behind for a little while. Spiritually yoga encourages compassion for your self and others, teaches you to listen to your inner wisdom, and invites deep peace into your life. By developing body, mind and spiritual awareness yoga can change the way you feel about yourself and your life.

Please visit Classes and Workshops for a list of the yoga classes I teach, the locations and prices. I also teach private yoga lessons upon request.

Julie "Sarita" Striegel • Clearwater, Fl. • 410-820-5902 • yogawithsarita@yahoo.com

Website designed by Julie Striegel